Expert Guide on How to Cope With Anxiety

coping with anxiety

Feelings of anxiety are different for different people. You must have felt anxious at some point in time. Occasional anxiety is quite common in certain situations. Your results may be getting published, and you may be anxious because of that. Moreover, you may be nervous right before your wedding. When you do not know what is going to happen next, you may get anxious.

If you continue to feel anxious even after the situation passes by, you need help. Long-term anxiety is not good for the body. Sometimes, it can transform into a disorder. No matter which level you are in, there are various measures that you can try before seeking clinical help.

Learn some ways you can control your anxiety levels.

Exercise Daily

Exercise is the first thing that comes to mind when you want to address a problem. It can be related to stiffness in the body, obesity, or just about any health issue. You must have heard that proper exercise also helps to address the symptoms of diabetes. You have hit it at the right spot. Go for long walks in the woods. It will help you forget your worries for a while.

Moreover, the fresh oxygen will also calm your frayed nerves. Furthermore, you can also try listening to music while you run, walk, or jog. It is therapeutic. If you exercise for a long period, the brain releases chemicals that help fight emotions and raise so-called ‘happy hormones.’ If you can squeeze in 30 minutes of exercise at least 3-5 days a week, it can affect your anxiety levels positively.

Sleep Well

You should ideally get 7-8 hours of sleep each day. If you are physically exhausted during the day, you tend to sleep better. Many times, you may be sweating at night due to temperature fluctuations outside and inside the comforter. Sometimes anti-depressants also cause them. The best sleep devices or systems can solve your issues. If you are less anxious due to good sleep, you can get rid of medications such as aspirin.

These aids that we are talking about can help maintain the ideal temperature in the bed. These have been built to soak in excess moisture and heat, thus relieving you of the symptoms. If you sleep well, you can get rid of anxiety. Remember to stay away from blue light from electronic devices half an hour early on.


Take a Hot Bath

You can never go wrong with this. Warmth has always been associated with comfort. You can get myriad benefits by heating the body. You can go for a steam bath, a Jacuzzi, or a dip in natural springs. It is your choice. The warm temperature works on the neural circuits of the brain. This releases serotonin, which acts as a mood stabilizer, thereby impacting your anxiety level. It also affects your sleeping, eating, and digestion cycles. If your serotonin levels are low, you will fall prey to memory loss, stress, and anxiety, amongst others.

Avail of Aromatherapy

Aromatherapy helps in treating various body issues. Here, you need to smell various essential oils. The different essential oils that you will come across for this purpose are lavender oil, sandalwood oil, lemon oil, and ylang-ylang, to name a few. You can either add these to your bathwater or massage them with another carrier oil. Moreover, you can also add them to a diffuser and keep them inside the room. Lavender is one of the most popular oils that induce sleep, and in turn, calm your nerves. It impacts the limbic system. It is the part of the brain that shows emotional responses.

Meditate Daily

If you have frequent palpitations, tightness in the chest, and headaches, meditation can be a boon for you. Stress, both physical and mental, can often induce anxiety. So, you can look for avenues such as meditation to eliminate it from your life. Through meditation and mindfulness, you can delve deep into the reasons causing the stress and eliminate them.

Once you have done that, you will feel relaxed automatically. Moreover, meditation helps you to calm your nerves by focusing on the present. The future is something that you do not worry about. Making you focus on the present is the most important part of meditation from various schools. You can also inculcate Kundalini Yoga Meditation into your practices. It can help you awaken the serpent power at your Root Chakra. Once you do that, all your Chakras are cleansed. And you can handle your life in a better manner.

These are a few of the ways you can control or manage your anxiousness. However, head to a therapist if you still feel the need to get your issues addressed by professional help. Be happy and stay calm.

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