Dieting: Can Soup Help Me Lose Weight?

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Losing weight is not as easy as you may think. Aside from regular exercise, you also need to follow a certain diet plan. The prevalence of junk food and commercial cakes, candies, and even processed food from numerous food companies can make it hard for many people. The ingredients that come out of food grade progressive cavity pumps may be clean, but may not necessarily be healthy.

Going on a diet may feel like you are depriving yourself of food, but it doesn’t have to be that way. But other foods can provide you with the nutrition you need. You can still have a filling meal whether it is processed or organic that is low in calorie but full of nutrients even while on a diet. Low-calorie soups for weight loss can provide a filling meal while helping you lose a few pounds. 

How Does Soup Diet Help?

Based on the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services, people who eat broth-based or clear soups have a higher chance of managing their weight. This is because watery foods like soup normally have low caloric content even for a hearty serving size. Soups with protein and fibre are not only filling but also packed with nutrients. 

So what does this mean for you? It means you get a healthy and filling meal minus the high calorie present in other foods or meals. So there’s no need to starve yourself while trying to lose weight. However, not all kinds of soup are created equal. Soups with cheese and cream on them are high in calorie so do yourself a favour and avoid them, especially when at a restaurant. You should also avoid eating the croutons, bread, or noodles that come with these kinds of soup. 

Does a Soup Diet Work?

Some critics would argue about the long-term effectiveness of the soup diet, but many also back it up. The soup diet aims to reduce an individual’s caloric intake to lose weight. This diet plan usually consists of leafy vegetables like a cabbage to help fill the stomach without having to consume too many calories. It typically lasts from 7 to 10 days only because it does not provide the body with enough energy to sustain long-term consumption. Despite all of that, many claims to have lost up to 20 pounds while on a soup diet.

Final Thoughts


The soup diet may not be a permanent solution to losing weight, but it has proven to be a very effective method of shedding a few pounds. A soup diet mixed with other foods (organic or processed) and coupled with a more permanent lifestyle change will not only help you lose weight but also make you healthier. Even if you choose to use processed food as part of your diet, make sure to plan meals that mix vegetables, carbohydrates, and protein to achieve the kind of nutritional balance you need to achieve your ideal weight. Also, don’t forget to remain active with exercise and daily activities.

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